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Oat Groats with Applesauce and Roasted Hazelnuts

This roasted dish pairs oat groats with apple, peeled and diced, hazelnuts and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
89 g Carbohydrates
22 g Fat
15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 75g oat groats (whole) 292 kcal
  • 300g water 0 kcal
  • 141g plain Greek yogurt 103 kcal
  • 188g apple, peeled and diced 98 kcal
  • 26g hazelnuts 151 kcal
  • 9g lemon juice 3 kcal
  • 1g ground cinnamon 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. oat groats (whole)watersalt
    Rinse oat groats. Combine oat groats, water, and a pinch of salt in a small pot; bring to a simmer.
  2. water
    Cover and cook on low 25-30 minutes, stirring occasionally, until tender (add a splash of water if needed).
  3. waterapplelemon juiceground cinnamon
    While it cooks, simmer apple cubes with lemon juice, cinnamon, and 1-2 tbsp water for 6-8 minutes; mash into a chunky applesauce.
  4. hazelnuts
    Toast hazelnuts in a dry skillet 2-3 minutes; cool slightly and chop.
  5. oat groats (whole)plain Greek yogurt
    Stir yogurt into the cooked groats to make it creamy.
  6. hazelnuts
    Serve topped with applesauce and hazelnuts.

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