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swiss

Oat and Apple Porridge with Hazelnuts and Quark

This simmered dish pairs rolled oats with apple, grated, quark and hazelnuts, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

34 g Protein
88 g Carbohydrates
20 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 58g rolled oats 226 kcal
  • 207g whole milk 126 kcal
  • 83g water 0 kcal
  • 149g apple, grated 77 kcal
  • 124g quark 83 kcal
  • 17g hazelnuts, chopped 99 kcal
  • 12g honey 36 kcal
  • 1g ground cinnamon 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. rolled oatswhole milkwaterground cinnamonsalt
    In a small pot, combine oats, milk, water, cinnamon, and a pinch of salt. Bring to a gentle simmer.
  2. Cook 5-7 minutes, stirring, until thick and creamy.
  3. apple
    Stir in half the grated apple for 1 minute to soften it slightly.
  4. applequarkhazelnutshoney
    Pour into a bowl. Top with quark, remaining grated apple, chopped hazelnuts, and honey.
  5. Serve warm.

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