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Tvorog Bowl With Raisins, Honey, and Toasted Sunflower Seeds

This dish pairs tvorog, drained with honey, raisins and sunflower seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

41 g Protein
61 g Carbohydrates
27 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 282g tvorog (farmer cheese), drained 279 kcal
  • 90g plain yogurt 55 kcal
  • 20g honey 61 kcal
  • 34g raisins 102 kcal
  • 25g sunflower seeds 146 kcal
  • 2g vanilla extract 6 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. sunflower seeds
    Toast sunflower seeds in a dry skillet over medium heat 2-3 minutes until fragrant; cool slightly.
  2. tvorog (farmer cheese)plain yogurt
    In a bowl, mash tvorog with yogurt until creamy.
  3. honeyraisinsvanilla extractsalt
    Stir in honey, raisins, and vanilla; add a pinch of salt to sharpen the flavor.
  4. sunflower seeds
    Top with the toasted sunflower seeds and serve immediately.

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