russian

Buckwheat With Mushrooms and Caramelized Onions

Name: Buckwheat With Mushrooms and Caramelized Onions
Yield: 1 serving
Cuisine: russian
Ingredients: 95 g buckwheat groats; 240 g water; 200 g button mushrooms; 120 g onion; 20 g butter; 10 g sunflower oil; 3 g garlic; 8 g fresh dill; 2 g salt; 1 g black pepper

This simmered dish pairs buckwheat groats with button mushrooms, onion and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

19 g Protein

91 g Carbohydrates

27 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g buckwheat groats 325 kcal
240g water 0 kcal
200g button mushrooms 44 kcal
120g onion 48 kcal
20g butter 143 kcal
10g sunflower oil 88 kcal
3g garlic 4 kcal
8g fresh dill 3 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

buckwheat groatswatersalt
Rinse buckwheat briefly. Add to a saucepan with water and a pinch of salt. Bring to a boil, cover, and simmer on low 12-15 minutes until tender.
buckwheat groatsonionbuttersunflower oilsalt
While buckwheat cooks, heat butter and oil in a skillet over medium heat. Add sliced onion with a pinch of salt and cook 8-10 minutes until deeply golden.
button mushrooms
Add sliced mushrooms and cook 6-8 minutes until browned and their moisture has evaporated.
garlicblack pepper
Stir in minced garlic and cook 30 seconds. Season with black pepper.
buckwheat groatsbutton mushroomsonionsalt
Fluff cooked buckwheat and fold into the mushroom-onion mixture. Taste and adjust salt.
fresh dill
Top with chopped dill and serve hot.