My-diet.ai Download on the App Store

polish

Pan-Fried Quark Cheese Pancakes with Blueberries

This pan-fried dish pairs quark cheese with blueberries, egg and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

39 g Protein
81 g Carbohydrates
21 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 207g quark cheese 139 kcal
  • 0.94 piece (47g) egg 67 kcal
  • 42g all-purpose flour 153 kcal
  • 19g sugar 74 kcal
  • 2g vanilla extract 6 kcal
  • 1g salt 0 kcal
  • 14g butter 100 kcal
  • 113g blueberries 64 kcal
  • 75g plain yogurt 46 kcal

Cooking instructions

  1. quark cheeseeggsugarvanilla extractsalt
    In a bowl, mash quark with egg, sugar, vanilla, and salt until mostly smooth.
  2. all-purpose flourblueberries
    Stir in flour until you get a thick batter; fold in half the blueberries gently.
  3. butter
    Heat butter in a nonstick skillet over medium-low heat.
  4. Spoon batter into 3 to 4 small pancakes. Cook until golden, 2 to 3 minutes per side.
  5. blueberriesplain yogurt
    Serve topped with the remaining blueberries and a spoonful of yogurt.
  6. sugar
    Dust lightly with extra sugar if desired (optional, not included).

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Vegetarian Meals