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Pan-Fried Quark Cheese Pancakes with Blueberries

This pan-fried dish pairs quark cheese with blueberries, egg and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

39 g Protein
81 g Carbohydrates
21 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 207g quark cheese 139 kcal
  • 0.94 piece (47g) egg 67 kcal
  • 42g all-purpose flour 153 kcal
  • 19g sugar 74 kcal
  • 2g vanilla extract 6 kcal
  • 1g salt 0 kcal
  • 14g butter 100 kcal
  • 113g blueberries 64 kcal
  • 75g plain yogurt 46 kcal

Cooking instructions

  1. quark cheeseeggsugarvanilla extractsalt
    In a bowl, mash quark with egg, sugar, vanilla, and salt until mostly smooth.
  2. all-purpose flourblueberries
    Stir in flour until you get a thick batter; fold in half the blueberries gently.
  3. butter
    Heat butter in a nonstick skillet over medium-low heat.
  4. Spoon batter into 3 to 4 small pancakes. Cook until golden, 2 to 3 minutes per side.
  5. blueberriesplain yogurt
    Serve topped with the remaining blueberries and a spoonful of yogurt.
  6. sugar
    Dust lightly with extra sugar if desired (optional, not included).

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