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pakistani

Spicy Chickpea Chaat with Yogurt and Tamarind

This dish pairs cooked chickpeas with plain yogurt, tamarind chutney and chaat masala. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack
easy
Balanced High satiety Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

31 g Protein
112 g Carbohydrates
12 g Fat
25 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 214g cooked chickpeas (drained) 351 kcal
  • 139g potato (boiled, diced) 107 kcal
  • 139g plain yogurt (whole milk) 85 kcal
  • 28g tamarind chutney 34 kcal
  • 56g onion (finely chopped) 22 kcal
  • 112g tomato (diced) 20 kcal
  • 14g lemon juice 4 kcal
  • 5g chaat masala 15 kcal
  • 2g cumin powder 8 kcal
  • 3g salt 0 kcal
  • 11g cilantro (chopped) 4 kcal

Cooking instructions

  1. cooked chickpeas (drained)chaat masalacumin powdersalt
    In a bowl, combine cooked chickpeas with chaat masala, cumin powder, and salt.
  2. potato (boiledonion (finely chopped)tomato (diced)
    Add diced potato, onion, and tomato; toss gently.
  3. plain yogurt (whole milk)chaat masala
    Whisk yogurt until smooth and drizzle over the chaat.
  4. tamarind chutneylemon juice
    Add tamarind chutney and lemon juice; toss lightly so it stays marbled.
  5. cilantro (chopped)
    Top with chopped cilantro and serve immediately.

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