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pakistani

Spiced Masala Omelet with Onion and Green Chili

This dish pairs onion with green chili, red chili powder and eggs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
easy
Balanced Low carb Keto Gluten free High satiety
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
15 g Carbohydrates
53 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 228g eggs 326 kcal
  • 30g ghee 265 kcal
  • 103g onion (finely chopped) 41 kcal
  • 11g green chili (finely chopped) 4 kcal
  • 14g cilantro (chopped) 5 kcal
  • 5g salt 0 kcal
  • 2g black pepper (ground) 5 kcal
  • 2g red chili powder 1 kcal
  • 1g turmeric powder 3 kcal

Cooking instructions

  1. eggssaltblack pepper (ground)red chili powderturmeric powder
    Whisk eggs with salt, black pepper, red chili powder, and turmeric until well combined.
  2. onion (finely chopped)green chili (finely chopped)cilantro (chopped)
    Fold in chopped onion, green chili, and cilantro.
  3. ghee
    Heat ghee in a nonstick skillet over medium heat until foaming.
  4. eggs
    Pour in the egg mixture. Let it set for 30-45 seconds, then lift the edges to let uncooked egg flow underneath.
  5. Cook 2-3 minutes until mostly set, then fold and cook 45-60 seconds more to your preferred doneness.
  6. Serve hot as a hearty breakfast omelet.

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