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Crispy Lentil Fritters with Spicy Tomato Yogurt Dip

This dish pairs red lentils, dry with plain yogurt, tomato, finely chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack
Medium
Balanced High satiety Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

34 g Protein
82 g Carbohydrates
24 g Fat
14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 101g red lentils, dry 356 kcal
  • 17g vegetable oil for air frying or brushing 150 kcal
  • 152g plain yogurt 93 kcal
  • 101g tomato, finely chopped 18 kcal
  • 7g garlic, minced 10 kcal
  • 7g ginger, grated 6 kcal
  • 2g ground cumin 8 kcal
  • 1g ground turmeric 3 kcal
  • 2g Kashmiri chili powder 6 kcal
  • 8g cilantro, chopped 3 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. red lentils
    Rinse red lentils and soak in warm water 20 minutes; drain well.
  2. red lentilsgarlicgingerground cuminground turmericsalt
    Blend lentils with garlic, ginger, cumin, turmeric, salt, and 2-3 tablespoons water into a thick batter.
  3. cilantro
    Stir chopped cilantro into the batter. Let sit 5 minutes to thicken.
  4. vegetable oil for air frying or brushing
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Drop batter by tablespoons and flatten slightly.
  5. Fry fritters until deep golden on both sides, 2-3 minutes per side; Transfer to a plate.
  6. plain yogurttomatoKashmiri chili powder
    Mix yogurt with chopped tomato and chili powder. Serve fritters hot with the dip.

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