nepali

Wheat Noodles in Spicy Peanut and Tomato Sauce

Name: Wheat Noodles in Spicy Peanut and Tomato Sauce
Yield: 1 serving
Cuisine: nepali
Ingredients: 84 g wheat noodles, dry; 28 g peanut butter; 9 g mustard oil; 194 g tomato, chopped; 53 g onion, sliced; 5 g garlic, minced; 5 g ginger, grated; 123 g cabbage, thinly sliced; 9 g soy sauce; 0.88 g ground turmeric; 0.88 g red chili flakes; 13 g lemon juice

This dish pairs wheat noodles, dry with peanut butter, tomato, chopped and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

88 g Carbohydrates

25 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

84g wheat noodles, dry 294 kcal
28g peanut butter 165 kcal
9g mustard oil 80 kcal
194g tomato, chopped 35 kcal
53g onion, sliced 21 kcal
5g garlic, minced 7 kcal
5g ginger, grated 4 kcal
123g cabbage, thinly sliced 31 kcal
9g soy sauce 6 kcal
1g ground turmeric 3 kcal
1g red chili flakes 0 kcal
13g lemon juice 4 kcal

Cooking instructions

wheat noodles
Cook noodles in salted boiling water until just tender. Drain and reserve a few tablespoons of cooking water.
mustard oiloniongarlicginger
Heat oil in a pan over medium heat. Add onion and cook 3 minutes, then add garlic and ginger for 30 seconds.
tomatoground turmericred chili flakes
Add tomatoes, turmeric, and chili flakes; cook until saucy, 6 to 7 minutes.
wheat noodlespeanut buttersoy sauce
Stir in peanut butter and soy sauce, loosening with a splash of reserved noodle water to make a glossy sauce.
cabbage
Add sliced cabbage and cook 2 minutes until slightly softened but still crisp.
wheat noodleslemon juice
Toss in noodles and mix well for 1 minute. Finish with lemon juice and adjust seasoning before serving.