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moroccan

Moroccan Herbed Omelet with Smen Style Butter and Cumin

This dish pairs butter with cumin, ground, eggs and onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced High satiety Low carb Gluten free Keto Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

38 g Protein
21 g Carbohydrates
48 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 263g eggs 376 kcal
  • 26g butter 186 kcal
  • 79g onion, grated 32 kcal
  • 197g tomato, finely chopped 35 kcal
  • 20g cilantro, chopped 7 kcal
  • 1.32 tsp (3g) cumin, ground 11 kcal
  • 0.33 tsp (1g) black pepper, ground 2 kcal
  • 0.66 tsp (1g) salt 0 kcal

Cooking instructions

  1. eggscuminblack peppersalt
    Beat the eggs with salt, cumin, and black pepper until well mixed.
  2. butteronion
    Heat the butter in a nonstick skillet over medium heat. Add grated onion and cook 1-2 minutes until softened.
  3. tomato
    Add the chopped tomato and cook 2 minutes until it breaks down and most liquid evaporates.
  4. eggs
    Pour in the eggs. Let set for 30-45 seconds, then gently pull the edges toward the center to form soft curds.
  5. cilantro
    When mostly set, sprinkle in cilantro and fold the omelet. Slide onto a plate and eat hot.

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