This dish pairs salsa verde with chicken broth, low sodium, cooked shredded chicken thigh and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mex-0039","title":"Chicken Chilaquiles Verdes with Fried Egg","cuisine":"mexican","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["breakfast"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["breakfast","brunch","skillet","comfort food","tortilla chips","protein rich"],"seasonalIngredients":["cilantro","onion"],"estimatedMacros":{"protein":"39 g","carbohydrates":"47 g","fat":"36 g","fiber":"7 g"},"servings":1,"item":{"id":"mex-0039","recipeId":"mex-0039","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Chilaquiles Verdes with Fried Egg","calories":650,"recipeUrl":"","cookingInstruction":"Warm salsa verde in a skillet over medium heat. Stir in broth to loosen. Add tortilla chips and toss for 1 to 2 minutes until coated and slightly softened. Stir in shredded chicken and cook 1 minute to warm through. In a separate small pan, fry the egg in oil until the whites set and edges are crisp. Plate chilaquiles, top with the fried egg, sprinkle queso fresco, and finish with sliced onion and cilantro.","cookingInstructions":["Warm salsa verde in a skillet over medium heat. Stir in broth to loosen.","Add tortilla chips and toss for 1 to 2 minutes until coated and slightly softened.","Stir in shredded chicken and cook 1 minute to warm through.","In a separate small pan, fry the egg in oil until the whites set and edges are crisp.","Plate chilaquiles, top with the fried egg, sprinkle queso fresco, and finish with sliced onion and cilantro."],"cuisine":"mexican","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["breakfast"],"difficulty":"Easy","estimatedMacros":{"protein":38.89999999999999,"carbohydrates":46.85,"fat":36.050000000000004,"fiber":6.599999999999999,"alcohol":0},"ingredients":[{"name":"tortilla chips","grams":70,"calories":245},{"name":"salsa verde","grams":180,"calories":54},{"name":"chicken broth, low sodium","grams":60,"calories":4},{"name":"cooked shredded chicken thigh","grams":100,"calories":121},{"name":"egg","grams":50,"calories":72},{"name":"vegetable oil","grams":10,"calories":88},{"name":"queso fresco, crumbled","grams":25,"calories":75},{"name":"white onion, thinly sliced","grams":30,"calories":12},{"name":"cilantro, chopped","grams":10,"calories":4},{"name":"kosher salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}