my-diet-bowls

Curry Roasted Cauliflower Power Bowl with Chickpeas and Raisin Yogurt Drizzle

This roasted dish pairs cauliflower florets with chickpeas, cooked and drained, curry powder and plain greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

56 g Carbohydrates

17 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

168g bulgur, cooked 202 kcal
183g cauliflower florets 46 kcal
107g chickpeas, cooked and drained 175 kcal
46g spinach, baby 11 kcal
8g olive oil 71 kcal
1.52 tsp (3g) curry powder 9 kcal
69g plain greek yogurt (2%) 50 kcal
11g lemon juice 3 kcal
11g raisins, chopped 33 kcal
9g almonds, sliced 52 kcal

Cooking instructions

cauliflower floretsolive oilcurry powder
Heat oven to 425F. Toss cauliflower with olive oil, curry powder, salt, and pepper; roast 20 minutes until browned.
chickpeas
Warm chickpeas in a small pan with a splash of water and a pinch of salt.
plain greek yogurt (2%)lemon juiceraisins
Stir yogurt drizzle: mix yogurt with lemon juice and chopped raisins; season lightly with salt.
bulgurcauliflower floretschickpeasspinach
Assemble bowl: cooked bulgur base, add roasted cauliflower, chickpeas, and spinach.
plain greek yogurt (2%)raisinsalmonds
Drizzle raisin-yogurt sauce and sprinkle sliced almonds.