my-diet-bowls

Lemongrass Tofu Buddha Bowl with Peanut Lime Drizzle

Name: Lemongrass Tofu Buddha Bowl with Peanut Lime Drizzle
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 65 g farro, dry; 187 g extra firm tofu, pressed and cubed; 149 g green beans; 84 g carrot, shredded; 11 g lemongrass paste; 11 g soy sauce (or tamari); 7 g olive oil; 19 g peanut butter; 17 g lime juice; 9 g cilantro, chopped; 0.47 g red pepper flakes

This steamed dish pairs extra firm tofu, pressed and cubed with lemongrass paste, peanut butter and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Vegetarian Vegan

Set your calorie target 650 kcal

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Estimated macros per portion

33 g Protein

76 g Carbohydrates

28 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

65g farro, dry 230 kcal
187g extra firm tofu, pressed and cubed 142 kcal
149g green beans 46 kcal
84g carrot, shredded 34 kcal
11g lemongrass paste 4 kcal
11g soy sauce (or tamari) 8 kcal
7g olive oil 62 kcal
19g peanut butter 112 kcal
17g lime juice 5 kcal
9g cilantro, chopped 3 kcal
0.23 tsp (0g) red pepper flakes 0 kcal

Cooking instructions

farro
Cook farro; drain if needed and keep warm.
extra firm tofulemongrass pastesoy sauce (or tamari)olive oil
Toss tofu with lemongrass paste and soy sauce. Heat a nonstick skillet with olive oil and brown tofu 6-8 minutes, turning to crisp edges.
green beans
Steam or microwave green beans until tender-crisp.
peanut butterlime juicered pepper flakes
Whisk peanut butter, lime juice, warm water, and chili flakes to make a pourable drizzle.
farroextra firm tofugreen beanscarrotsoy sauce (or tamari)cilantro
Assemble bowl: farro, tofu, green beans, carrots, cilantro. Drizzle sauce over top.