my-diet-bowls

Peanut Lime Tempeh Poke Bowl

Name: Peanut Lime Tempeh Poke Bowl
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 143 g brown rice, cooked; 135 g tempeh; 17 g peanut butter; 14 g lime juice; 10 g soy sauce; 55 g carrot, shredded; 48 g radish, sliced; 40 g baby spinach; 5 g sesame seeds, toasted; 4 g vegetable oil (absorbed during pan-searing)

This steamed dish pairs tempeh with peanut butter, lime juice and brown rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

62 g Carbohydrates

32 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

143g brown rice, cooked 176 kcal
135g tempeh 261 kcal
17g peanut butter 100 kcal
14g lime juice 4 kcal
10g soy sauce 7 kcal
55g carrot, shredded 23 kcal
48g radish, sliced 8 kcal
40g baby spinach 9 kcal
5g sesame seeds, toasted 29 kcal
4g vegetable oil (absorbed during pan-searing) 35 kcal

Cooking instructions

brown rice
Cook brown rice; cool to warm or room temperature.
tempeh
Steam tempeh 8 minutes to reduce bitterness, then cube.
peanut butterlime juicesoy sauce
Whisk peanut butter with lime juice, soy sauce, and 2-3 tbsp warm water into a dressing.
tempeh
Toss tempeh with half the dressing. Sear in a nonstick skillet 4-6 minutes until lightly browned.
brown ricetempehcarrotradishbaby spinachsesame seeds
Assemble bowl: rice, tempeh, shredded carrots, sliced radish, and baby spinach. Drizzle remaining dressing and top with toasted sesame seeds.