my-diet-bowls

Smoky Tofu Farro Power Bowl

Name: Smoky Tofu Farro Power Bowl
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 106 g farro, cooked; 138 g extra firm tofu; 5 g olive oil; 1 g smoked paprika; 50 g roasted red peppers, drained and sliced; 88 g green beans, steamed; 44 g purple cabbage, shredded; 13 g peanut butter; 11 g lime juice; 6 g cilantro, chopped; 1 g salt

This roasted dish pairs farro, cooked with extra firm tofu, smoked paprika and roasted red peppers, drained and sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

98 g Carbohydrates

20 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

106g farro, cooked 363 kcal
138g extra firm tofu 105 kcal
5g olive oil 44 kcal
1g smoked paprika 3 kcal
50g roasted red peppers, drained and sliced 16 kcal
88g green beans, steamed 27 kcal
44g purple cabbage, shredded 11 kcal
13g peanut butter 76 kcal
11g lime juice 3 kcal
6g cilantro, chopped 2 kcal
1g salt 0 kcal

Cooking instructions

farro
Cook farro until tender; drain well.
extra firm tofuolive oilsmoked paprikasalt
Press tofu for 10 minutes, then cube. Toss with smoked paprika, a pinch of salt, and 1/2 tsp oil.
extra firm tofuolive oil
Sear tofu in a hot nonstick skillet with remaining oil 6-8 minutes, turning until browned.
peanut butterlime juicesalt
Stir together lime juice and peanut butter with 2-3 tbsp warm water to make a creamy dressing; season with a tiny pinch of salt.
farroextra firm tofuroasted red peppersgreen beanspurple cabbagepeanut butterlime juicecilantro
Assemble bowl: farro, tofu, roasted red pepper strips, steamed green beans, and shredded purple cabbage. Drizzle peanut-lime dressing and top with chopped cilantro.