lebanese

Bulgur Pilaf with Mushrooms and Caramelized Onions

Name: Bulgur Pilaf with Mushrooms and Caramelized Onions
Yield: 1 serving
Cuisine: lebanese
Ingredients: 91 g coarse bulgur (dry); 235 g mushrooms, sliced; 171 g yellow onion, thinly sliced; 19 g olive oil; 9 g garlic, minced; 352 g low sodium vegetable broth; 2 g seven spice blend; 16 g lemon juice; 13 g fresh parsley, chopped; 2 g salt

This simmered dish pairs coarse bulgur with mushrooms, sliced, yellow onion, thinly sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

24 g Protein

98 g Carbohydrates

20 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

91g coarse bulgur (dry) 311 kcal
235g mushrooms, sliced 52 kcal
171g yellow onion, thinly sliced 68 kcal
19g olive oil 168 kcal
9g garlic, minced 13 kcal
352g low sodium vegetable broth 21 kcal
1.07 tsp (2g) seven spice blend 6 kcal
16g lemon juice 5 kcal
13g fresh parsley, chopped 5 kcal
0.8 tsp (2g) salt 0 kcal

Cooking instructions

coarse bulgur (dry)
Rinse bulgur quickly and drain.
yellow onionolive oilsalt
Heat olive oil in a pot over medium heat. Add sliced onions with a pinch of salt and cook, stirring often, until deep golden, 10 to 12 minutes.
mushroomsgarlicseven spice blend
Add mushrooms and cook until they release moisture and brown, 6 to 8 minutes. Stir in garlic and seven spice for 30 seconds.
coarse bulgur (dry)low sodium vegetable broth
Add bulgur and stir to coat. Pour in broth, bring to a simmer, then cover and cook on low 12 to 14 minutes until bulgur is tender.
lemon juicefresh parsley
Turn off heat, add lemon juice and parsley, fluff with a fork, and rest 5 minutes before eating.