laotian

Laotian Stir Fried Riverweed with Garlic and Sesame

Name: Laotian Stir Fried Riverweed with Garlic and Sesame
Yield: 1 serving
Cuisine: laotian
Ingredients: 44 g riverweed (kai), dried or fresh; 93 g jasmine rice, uncooked; 20 g vegetable oil; 9 g garlic, minced; 33 g shallot, sliced; 15 g soy sauce; 2 g chili flakes; 11 g sesame seeds; 11 g lime juice

This stir-fried dish pairs riverweed, dried or fresh with garlic, minced, sesame seeds and jasmine rice, uncooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegan Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

14 g Protein

91 g Carbohydrates

28 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

44g riverweed (kai), dried or fresh 15 kcal
93g jasmine rice, uncooked 339 kcal
20g vegetable oil 177 kcal
9g garlic, minced 13 kcal
33g shallot, sliced 24 kcal
15g soy sauce 11 kcal
2g chili flakes 6 kcal
11g sesame seeds 64 kcal
11g lime juice 3 kcal

Cooking instructions

riverweed (kai)
If using dried riverweed, rinse quickly and soak in warm water 5 minutes; drain well. If using fresh, rinse and pat dry.
vegetable oilgarlicshallot
Heat oil in a wok or skillet over medium-high. Add garlic and shallot; stir-fry 20 to 30 seconds.
riverweed (kai)
Add riverweed and stir-fry 1 to 2 minutes until hot and lightly crisp at edges.
soy saucechili flakes
Add soy sauce and chili flakes; toss 30 seconds to coat evenly.
sesame seeds
Turn off heat and sprinkle sesame seeds.
jasmine rice
Serve immediately with cooked jasmine rice.