Jeow Bong Chili Paste Rice Bowl with Fried Egg and Greens
This dish pairs jasmine rice, uncooked with egg, leafy greens, chopped and chili flakes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
86g jasmine rice, uncooked314 kcal
54g egg77 kcal
129g leafy greens (water spinach or spinach), chopped0 kcal
19g vegetable oil168 kcal
27g shallot, minced19 kcal
6g garlic, minced9 kcal
4g chili flakes12 kcal
9g palm sugar or brown sugar35 kcal
11g soy sauce8 kcal
9g fish sauce3 kcal
Cooking instructions
jasmine rice
Cook the jasmine rice in a small pot or rice cooker; keep warm.
vegetable oilshallotgarlic
Heat 1 tsp oil in a skillet over medium. Add garlic and shallot; cook 1 minute until fragrant.
chili flakespalm sugar or brown sugarsoy saucefish sauce
Stir in chili flakes, palm sugar, and soy sauce; cook 30 seconds to form a glossy paste. Turn off heat and stir in fish sauce (this is a quick jeow bong style paste).
eggvegetable oil
In the same skillet, heat remaining oil and fry the egg to your liking (runny or set).
leafy greens (water spinach or spinach)
Quickly saute the leafy greens with a pinch of salt in the hot pan for 1 to 2 minutes until wilted.
jasmine riceeggleafy greens (water spinach or spinach)chili flakes
Serve rice topped with greens, fried egg, and a generous spoon of chili paste.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"lao-0013","title":"Jeow Bong Chili Paste Rice Bowl with Fried Egg and Greens","cuisine":"laotian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","rice bowl","spicy","quick"],"seasonalIngredients":["leafy greens"],"estimatedMacros":{"protein":"15 g","carbohydrates":"88 g","fat":"26 g","fiber":"3 g"},"servings":1,"item":{"id":"lao-0013","recipeId":"lao-0013","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jeow Bong Chili Paste Rice Bowl with Fried Egg and Greens","calories":650,"recipeUrl":"","cookingInstruction":"Cook the jasmine rice in a small pot or rice cooker; keep warm. Heat 1 tsp oil in a skillet over medium. Add garlic and shallot; cook 1 minute until fragrant. Stir in chili flakes, palm sugar, and soy sauce; cook 30 seconds to form a glossy paste. Turn off heat and stir in fish sauce (this is a quick jeow bong style paste). In the same skillet, heat remaining oil and fry the egg to your liking (runny or set). Quickly saute the leafy greens with a pinch of salt in the hot pan for 1 to 2 minutes until wilted. Serve rice topped with greens, fried egg, and a generous spoon of chili paste.","cookingInstructions":["Cook the jasmine rice in a small pot or rice cooker; keep warm.","Heat 1 tsp oil in a skillet over medium. Add garlic and shallot; cook 1 minute until fragrant.","Stir in chili flakes, palm sugar, and soy sauce; cook 30 seconds to form a glossy paste. Turn off heat and stir in fish sauce (this is a quick jeow bong style paste).","In the same skillet, heat remaining oil and fry the egg to your liking (runny or set).","Quickly saute the leafy greens with a pinch of salt in the hot pan for 1 to 2 minutes until wilted.","Serve rice topped with greens, fried egg, and a generous spoon of chili paste."],"cuisine":"laotian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":15.499999999999998,"carbohydrates":88.26,"fat":26.049999999999997,"fiber":2.9,"alcohol":0},"ingredients":[{"name":"jasmine rice, uncooked","grams":86,"calories":314},{"name":"egg","grams":54,"calories":77},{"name":"leafy greens (water spinach or spinach), chopped","grams":129,"calories":0},{"name":"vegetable oil","grams":19,"calories":168},{"name":"shallot, minced","grams":27,"calories":19},{"name":"garlic, minced","grams":6,"calories":9},{"name":"chili flakes","grams":4,"calories":12},{"name":"palm sugar or brown sugar","grams":9,"calories":35},{"name":"soy sauce","grams":11,"calories":8},{"name":"fish sauce","grams":9,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"}]}]}
