korean

Soy Braised Quail Eggs and Mushrooms

Name: Soy Braised Quail Eggs and Mushrooms
Yield: 1 serving
Cuisine: korean
Ingredients: 170 g cooked peeled quail eggs; 120 g shiitake mushrooms, sliced; 25 g soy sauce; 120 g water; 12 g brown sugar; 6 g garlic, minced; 6 g toasted sesame oil; 200 g cooked short grain rice; 4 g toasted sesame seeds; 15 g green onion, sliced

This braised dish pairs cooked peeled quail eggs with shiitake mushrooms, sliced, soy sauce and brown sugar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

34 g Protein

80 g Carbohydrates

26 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g cooked peeled quail eggs 243 kcal
120g shiitake mushrooms, sliced 26 kcal
25g soy sauce 18 kcal
120g water 0 kcal
12g brown sugar 46 kcal
6g garlic, minced 9 kcal
6g toasted sesame oil 53 kcal
200g cooked short grain rice 260 kcal
4g toasted sesame seeds 23 kcal
15g green onion, sliced 6 kcal

Cooking instructions

soy saucewaterbrown sugargarlic
Add water, soy sauce, brown sugar, and garlic to a small saucepan; bring to a simmer.
cooked peeled quail eggsshiitake mushroomssoy sauce
Add quail eggs and mushrooms. Simmer gently 12-15 minutes, stirring occasionally, until the sauce reduces and coats.
soy saucetoasted sesame oil
Stir in toasted sesame oil and black pepper. Taste and adjust with a splash more soy sauce if needed.
cooked short grain ricetoasted sesame seedsgreen onion
Serve over warm rice and sprinkle with sesame seeds and sliced green onion.