My-diet.ai

israeli

Yemenite Jachnun with Grated Tomato and Zhug

This baked dish pairs tomato, grated with zhug, all-purpose flour and sugar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

11 g Protein
77 g Carbohydrates
33 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 87g all-purpose flour 317 kcal
  • 59g water 0 kcal
  • 2g fine salt 0 kcal
  • 5g sugar 19 kcal
  • 32g ghee (clarified butter) 283 kcal
  • 127g tomato, grated 23 kcal
  • 16g zhug (green hot sauce) 11 kcal

Cooking instructions

  1. all-purpose flourwaterfine saltsugar
    Mix flour, salt, and sugar in a bowl. Add water and knead 6-8 minutes until smooth. Rest covered 30 minutes.
  2. ghee (clarified butter)tomato
    Roll dough into a thin rectangle. Brush with ghee, sprinkle with grated tomato, and roll tightly into a log.
  3. ghee (clarified butter)
    Coil the log into a spiral and place in a small foil-lined loaf pan or oven-safe dish. Drizzle remaining ghee over the top.
  4. Cover tightly with foil and bake at 225F (110C) for 8-10 hours or overnight until deep golden and very soft.
  5. tomatozhug (green hot sauce)
    Serve warm with grated tomato and a spoon of zhug on top.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan