israeli

Freekeh Pilaf with Mushrooms and Herbs

Name: Freekeh Pilaf with Mushrooms and Herbs
Yield: 1 serving
Cuisine: israeli
Ingredients: 85 g freekeh (cracked green wheat), dry; 200 g mushrooms, sliced; 90 g onion, diced; 22 g olive oil; 8 g garlic, minced; 320 g vegetable broth; 12 g lemon juice; 12 g parsley, chopped; 2 g ground cumin; 2 g kosher salt; 0.5 g black pepper

This simmered dish pairs freekeh, dry with mushrooms, sliced, onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

82 g Carbohydrates

24 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g freekeh (cracked green wheat), dry 301 kcal
200g mushrooms, sliced 44 kcal
90g onion, diced 36 kcal
22g olive oil 194 kcal
8g garlic, minced 12 kcal
320g vegetable broth 19 kcal
12g lemon juice 4 kcal
12g parsley, chopped 4 kcal
0.75 tsp (2g) ground cumin 8 kcal
0.75 tsp (2g) kosher salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

freekeh (cracked green wheat)
Rinse freekeh under cool water. Drain well.
mushroomsonionolive oil
Heat olive oil in a small pot over medium heat. Cook onion and mushrooms 6-7 minutes until mushrooms brown and moisture evaporates.
garlicground cuminkosher saltblack pepper
Add garlic, cumin, salt, and pepper; stir 30 seconds.
freekeh (cracked green wheat)vegetable broth
Add freekeh and broth. Bring to a boil, then cover and simmer on low 18-20 minutes until tender and liquid is absorbed.
Rest covered 5 minutes, then fluff with a fork.
lemon juiceparsley
Stir in lemon juice and chopped parsley, taste, and adjust seasoning before serving.