hungarian

Baked Savory Cheese Semolina Squares with Tomato-Pepper Salad

Name: Baked Savory Cheese Semolina Squares with Tomato-Pepper Salad
Yield: 1 serving
Cuisine: hungarian
Ingredients: 54 g semolina (dry); 123 g whole milk; 61 g water; 61 g semi-hard cheese (e.g., gouda), grated; 8 g sunflower oil; 123 g tomato, diced; 61 g roasted red pepper from jar, sliced; 31 g red onion, thinly sliced; 8 g white wine vinegar; 6 g flat-leaf parsley, chopped

This roasted dish pairs semolina with semi-hard cheese, grated, tomato, diced and roasted red pepper from jar, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

60 g Carbohydrates

33 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

54g semolina (dry) 200 kcal
123g whole milk 75 kcal
61g water 0 kcal
61g semi-hard cheese (e.g., gouda), grated 245 kcal
8g sunflower oil 71 kcal
123g tomato, diced 22 kcal
61g roasted red pepper from jar, sliced 19 kcal
31g red onion, thinly sliced 12 kcal
8g white wine vinegar 7 kcal
6g flat-leaf parsley, chopped 2 kcal

Cooking instructions

sunflower oil
Heat oven to 425 F (220 C). Lightly grease a small baking dish (about 6x6 in) with half of the sunflower oil.
semolina (dry)whole milkwater
In a small saucepan, bring milk, water, and salt to a simmer. Whisk in semolina in a steady stream and cook, stirring, until very thick (2-3 minutes).
semolina (dry)semi-hard cheese (e.g.roasted red pepper from jar
Off heat, stir in grated cheese and black pepper until melted. Spread the thick semolina mixture into the prepared dish and smooth the top.
sunflower oil
Drizzle the remaining sunflower oil over the top and bake until set and golden in spots, 12-15 minutes. Rest 5 minutes, then cut into squares.
tomatoroasted red pepper from jarred onionwhite wine vinegarflat-leaf parsley
While it bakes, toss tomato, roasted red pepper, red onion, vinegar, and parsley with a pinch of salt. Let stand 5 minutes to lightly pickle.
semolina (dry)tomatoroasted red pepper from jar
Serve the hot semolina squares with the fresh tomato-pepper salad on the side.