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Quark Pancakes with Berry Compote

This pan-fried dish pairs quark with egg, all-purpose flour and sugar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

37 g Protein
88 g Carbohydrates
22 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 200g quark (low fat) 134 kcal
  • 50g egg 72 kcal
  • 45g all-purpose flour 164 kcal
  • 20g sugar 77 kcal
  • 18g butter 129 kcal
  • 200g mixed berries (fresh or frozen) 100 kcal
  • 10g lemon juice 3 kcal
  • 3g vanilla extract 9 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. quark (low fat)eggall-purpose floursugarvanilla extractsalt
    In a bowl, whisk quark, egg, flour, sugar, vanilla, and salt until smooth. Let batter rest 5 minutes to thicken.
  2. butter
    Heat butter in a nonstick skillet over medium heat.
  3. Spoon batter into 2-3 small pancakes. Cook 2-3 minutes until bubbles form and edges set; flip and cook 1-2 minutes more until golden.
  4. mixed berries (fresh or frozen)lemon juice
    For compote, warm berries in a small pan with lemon juice and 1-2 tbsp water. Simmer 3-4 minutes until juicy; mash lightly.
  5. mixed berries (fresh or frozen)
    Serve pancakes topped with warm berry compote.

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