german

Mustard Egg Ragout with Spinach and Potatoes

Name: Mustard Egg Ragout with Spinach and Potatoes
Yield: 1 serving
Cuisine: german
Ingredients: 131 g eggs; 227 g potatoes, boiled; 105 g spinach; 218 g milk (2%); 14 g butter; 10 g all-purpose flour; 17 g whole grain mustard; 9 g lemon juice; 2 g salt and black pepper

This dish pairs eggs with potatoes, boiled, spinach and whole grain mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

65 g Carbohydrates

29 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

131g eggs 187 kcal
227g potatoes, boiled 175 kcal
105g spinach 24 kcal
218g milk (2%) 109 kcal
14g butter 100 kcal
10g all-purpose flour 36 kcal
17g whole grain mustard 12 kcal
9g lemon juice 3 kcal
0.87 tsp (2g) salt and black pepper 0 kcal

Cooking instructions

potatoes
Boil potatoes in salted water until tender; drain and keep warm.
eggs
Hard-boil eggs (10 minutes), cool, peel, and halve.
milk (2%)butterall-purpose flour
In a saucepan, melt butter over medium heat; whisk in flour for 1 minute. Slowly whisk in milk until smooth.
eggspotatoesspinachwhole grain mustardsalt and black pepper
Stir in mustard and season with salt and pepper. Add spinach to wilt, then nestle in eggs. Serve over potatoes.