georgian

Lenten Lobiani Bean Stuffed Bread With Caramelized Onion

Name: Lenten Lobiani Bean Stuffed Bread With Caramelized Onion
Yield: 1 serving
Cuisine: georgian
Ingredients: 83 g all-purpose flour; 145 g cooked red kidney beans, drained; 90 g onion; 12 g sunflower oil; 6 g garlic; 2 g instant yeast; 55 g water, warm; 1 g ground coriander; 2 g salt; 0.69 g black pepper

This dish pairs cooked red kidney beans, drained with onion, all-purpose flour and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

23 g Protein

108 g Carbohydrates

14 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

83g all-purpose flour 302 kcal
145g cooked red kidney beans, drained 184 kcal
90g onion 36 kcal
12g sunflower oil 106 kcal
6g garlic 9 kcal
2g instant yeast 2 kcal
55g water, warm 0 kcal
0.69 tsp (1g) ground coriander 3 kcal
2g salt 0 kcal
0.35 tsp (1g) black pepper 2 kcal

Cooking instructions

all-purpose flourinstant yeastwatersalt
Mix flour, salt, yeast, and warm water into a soft dough; knead 5 minutes. Cover and let rise 45 minutes.
cooked red kidney beansonionsunflower oilgarlicground coriandersaltblack pepper
Mash beans with caramelized onion, minced garlic, ground coriander, black pepper, and salt. Stir in sunflower oil.
cooked red kidney beans
Punch down dough and roll into a round. Place bean filling in the center; gather edges to seal and flip seam-side down.
Gently roll into a 8-inch disk.
Cook in a dry skillet over medium-low 5-6 minutes per side, covering for the first side, until browned and cooked through.
sunflower oil
Brush with a little oil, rest 3 minutes, slice, and serve warm.