georgian

Lenten Lobiani Flatbread with Caramelized Onion

Name: Lenten Lobiani Flatbread with Caramelized Onion
Yield: 1 serving
Cuisine: georgian
Ingredients: 237 g cooked red kidney beans, drained; 45 g flour tortilla, 10-inch; 128 g onion, thinly sliced; 13 g sunflower oil; 6 g garlic, minced; 11 g fresh cilantro, chopped; 1 g ground coriander; 1 g black pepper, ground; 2 g salt

This dish pairs onion, thinly sliced with cooked red kidney beans, drained, flour tortilla, 10-inch and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegan Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

104 g Carbohydrates

16 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

237g cooked red kidney beans, drained 301 kcal
1 piece (45g) flour tortilla, 10-inch 164 kcal
128g onion, thinly sliced 51 kcal
13g sunflower oil 115 kcal
6g garlic, minced 9 kcal
11g fresh cilantro, chopped 4 kcal
1g ground coriander 3 kcal
1g black pepper, ground 3 kcal
2g salt 0 kcal

Cooking instructions

cooked red kidney beansgarlicground corianderblack peppersalt
Warm the cooked beans in a small pan. Mash with garlic, ground coriander, black pepper, and salt into a thick paste; set aside.
onionsunflower oil
In a skillet, heat sunflower oil over medium heat. Cook onion 10-12 minutes, stirring, until deeply golden; cool 2 minutes.
cooked red kidney beansonionfresh cilantro
Mix caramelized onion into the bean mash along with chopped cilantro.
cooked red kidney beansflour tortilla
Place tortilla on a board. Spread bean mixture evenly, leaving a small border. Fold the tortilla in half and press gently.
flour tortilla
Toast the filled tortilla in a dry skillet over medium heat 2-3 minutes per side until crisp and heated through.
Slice and serve warm with lemon wedges if desired.