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Air Fryer Falafel with Ssamjang Tahini Sauce and Tomato Cucumber Salad

This air-fried dish pairs prepared falafel with tahini, ssamjang and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced Vegetarian High satiety
300 kcal 2000 kcal
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Estimated macros per portion

23 g Protein
55 g Carbohydrates
39 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 129g prepared falafel (refrigerated or frozen) 430 kcal
  • 4g olive oil (absorbed during air frying) 35 kcal
  • 21g tahini 125 kcal
  • 13g ssamjang 16 kcal
  • 11g lemon juice 3 kcal
  • 18g water 0 kcal
  • 100g cucumber, diced 15 kcal
  • 115g tomato, diced 21 kcal
  • 1g kosher salt 0 kcal

Cooking instructions

  1. prepared falafel (refrigerated or frozen)olive oil (absorbed during air frying)
    Heat air fryer to 400F. Lightly brush the falafel with olive oil (this improves browning).
  2. prepared falafel (refrigerated or frozen)olive oil (absorbed during air frying)
    Air-fry falafel 8-10 minutes, shaking halfway, until crisp and hot.
  3. tahinissamjanglemon juicewater
    Whisk tahini, ssamjang, and lemon juice with water to make a pourable sauce.
  4. prepared falafel (refrigerated or frozen)cucumbertomatokosher salt
    Toss tomato and cucumber with a pinch of salt. Serve falafel with sauce and salad.

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