fusion

Ginger Scallion Chicken Udon with Roasted Sesame Brussels Sprouts

Name: Ginger Scallion Chicken Udon with Roasted Sesame Brussels Sprouts
Yield: 1 serving
Cuisine: fusion
Ingredients: 115 g udon noodles (dry); 205 g chicken breast, thinly sliced; 281 g Brussels sprouts, halved; 15 g olive oil; 23 g soy sauce; 13 g rice vinegar; 10 g fresh ginger, grated; 5 g toasted sesame oil; 26 g scallions, sliced; 3 g salt

This roasted dish pairs udon noodles with chicken breast, thinly sliced, Brussels sprouts, halved and fresh ginger, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

52 g Carbohydrates

26 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

115g udon noodles (dry) 146 kcal
205g chicken breast, thinly sliced 217 kcal
281g Brussels sprouts, halved 70 kcal
15g olive oil 133 kcal
23g soy sauce 16 kcal
13g rice vinegar 2 kcal
10g fresh ginger, grated 8 kcal
5g toasted sesame oil 44 kcal
26g scallions, sliced 9 kcal
3g salt 0 kcal

Cooking instructions

Brussels sproutsolive oilsalt
Heat oven to 425 F. Toss Brussels sprouts with olive oil and salt; roast 18-22 minutes until browned, tossing once.
soy saucerice vinegarfresh gingertoasted sesame oil
Meanwhile, whisk soy sauce, rice vinegar, ginger, and sesame oil in a bowl to make a sauce.
udon noodles (dry)
Cook udon noodles according to package directions; drain well.
chicken breast
Heat a skillet over medium-high heat. Add chicken and cook 6-8 minutes until done.
udon noodles (dry)soy saucescallions
Add cooked udon and the sauce; toss 1-2 minutes until glossy. Stir in scallions.
udon noodles (dry)Brussels sprouts
Serve udon with roasted Brussels sprouts alongside.