This stir-fried dish pairs pork tenderloin, sliced into medallions with cooked jasmine rice, pineapple, diced and white miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Pat the pork dry. Stir together miso paste, achiote paste, lime juice, and garlic; rub evenly over the pork.
pork tenderloinneutral oil
Heat half the neutral oil in a nonstick skillet over medium-high. Sear the pork for 3-4 minutes per side until browned and cooked through. Rest for 5 minutes, then slice.
cooked jasmine riceneutral oil
Meanwhile, heat the remaining oil in a separate skillet over medium-high. Add the cooked rice and stir-fry for 2-3 minutes until hot and lightly crisp.
Add soy sauce, pineapple, and scallions to the rice. Stir-fry for another 1-2 minutes until the pineapple is heated through. Serve topped with the sliced pork.
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