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Currywurst Style Turkey Meatballs with Harissa Tomato Couscous

This simmered dish pairs ground turkey (93% lean) with harissa paste, couscous (dry) and breadcrumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

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Estimated macros per portion

48 g Protein
64 g Carbohydrates
25 g Fat
8 g Fiber
Currywurst Style Turkey Meatballs with Harissa Tomato Couscous

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 151g ground turkey (93% lean) 227 kcal
  • 14g breadcrumbs 55 kcal
  • 38g egg 54 kcal
  • 3g curry powder 9 kcal
  • 6g olive oil 53 kcal
  • 136g crushed tomatoes 44 kcal
  • 9g harissa paste 14 kcal
  • 53g couscous (dry) 196 kcal
  • 90g boiling water 0 kcal

Cooking instructions

  1. ground turkey (93% lean)breadcrumbseggcurry powder
    Mix ground turkey with breadcrumbs, egg, curry powder, and a pinch of salt; form into 8-10 small meatballs.
    Step 1 of Currywurst Style Turkey Meatballs with Harissa Tomato Couscous
  2. olive oil
    Heat olive oil in a skillet over medium. Brown meatballs on all sides, then cover and cook 6-8 minutes until cooked through.
    Step 2 of Currywurst Style Turkey Meatballs with Harissa Tomato Couscous
  3. crushed tomatoesharissa paste
    Stir crushed tomatoes and harissa into the skillet; simmer 3 minutes to coat the meatballs in sauce.
  4. couscous (dry)boiling water
    Pour boiling water over couscous in a bowl, cover 5 minutes, then fluff with a fork.
  5. couscous (dry)
    Serve meatballs and sauce over couscous.
Currywurst Style Turkey Meatballs with Harissa Tomato Couscous, alternate view

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