fusion

Tandoori Spiced Turkey Meatball Orzo with Lemon Feta

Name: Tandoori Spiced Turkey Meatball Orzo with Lemon Feta
Yield: 1 serving
Cuisine: fusion
Ingredients: 143 g ground turkey (93% lean); 5 g tandoori spice blend; 6 g garlic, minced; 8 g olive oil; 52 g orzo (dry); 127 g crushed tomatoes; 191 g water; 12 g lemon juice; 28 g feta cheese, crumbled; 6 g cilantro, chopped; 2 g salt

This simmered dish pairs ground turkey with tandoori spice blend, orzo and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

52 g Carbohydrates

30 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

143g ground turkey (93% lean) 215 kcal
5g tandoori spice blend 6 kcal
6g garlic, minced 9 kcal
8g olive oil 71 kcal
52g orzo (dry) 193 kcal
127g crushed tomatoes 41 kcal
191g water 0 kcal
12g lemon juice 4 kcal
28g feta cheese, crumbled 113 kcal
6g cilantro, chopped 2 kcal
2g salt 0 kcal

Cooking instructions

ground turkey (93% lean)tandoori spice blendgarlicsalt
In a bowl, mix ground turkey, tandoori spice blend, half the garlic, and a pinch of salt. Form into 8-10 small meatballs.
olive oil
Heat olive oil in a skillet over medium heat. Brown meatballs 6-8 minutes, turning, until cooked through.
garlicorzo (dry)
Add remaining garlic and cook 30 seconds. Stir in orzo and toast 1 minute.
orzo (dry)crushed tomatoeswater
Add water and crushed tomatoes, bring to a simmer, then cover and cook 10-12 minutes until orzo is tender and most liquid is absorbed.
lemon juicefeta cheesecilantro
Off heat, stir in lemon juice. Top with crumbled feta and cilantro.