fusion

Tahini Tamari Turkey Burgers with Kimchi Slaw and Sweet Potato Wedges

Name: Tahini Tamari Turkey Burgers with Kimchi Slaw and Sweet Potato Wedges
Yield: 1 serving
Cuisine: fusion
Ingredients: 112 g ground turkey (93% lean); 8 g tamari; 11 g tahini; 4 g garlic, grated; 46 g whole wheat burger bun; 151 g sweet potato, cut into wedges; 7 g olive oil; 39 g kimchi, chopped; 59 g green cabbage, shredded; 9 g mayonnaise; 1 g kosher salt; 0.66 g black pepper

This roasted dish pairs ground turkey with tamari, tahini and whole wheat burger bun. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

36 g Protein

63 g Carbohydrates

31 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

112g ground turkey (93% lean) 168 kcal
8g tamari 6 kcal
11g tahini 65 kcal
4g garlic, grated 6 kcal
46g whole wheat burger bun 127 kcal
151g sweet potato, cut into wedges 130 kcal
7g olive oil 62 kcal
39g kimchi, chopped 14 kcal
59g green cabbage, shredded 15 kcal
9g mayonnaise 61 kcal
1g kosher salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

sweet potatoolive oilkosher saltblack pepper
Heat oven to 425 F. Toss sweet potato wedges with olive oil, salt, and pepper; roast 22-25 minutes, flipping once.
ground turkey (93% lean)tamaritahinigarlicblack pepper
In a bowl, mix ground turkey with tamari, tahini, grated garlic, and black pepper. Form into 1 patty.
whole wheat burger bun
Sear burger in a nonstick skillet over medium-high heat 4-5 minutes per side, until cooked through (165 F).
kimchigreen cabbagemayonnaise
Stir kimchi with mayonnaise and shredded cabbage to make a quick slaw.
whole wheat burger bunsweet potatokimchi
Toast the bun in the skillet 30 seconds. Assemble burger with kimchi slaw and serve with sweet potato wedges.