fusion

Garam Masala Mapo Tofu with Peas and Steamed Rice

Name: Garam Masala Mapo Tofu with Peas and Steamed Rice
Yield: 1 serving
Cuisine: fusion
Ingredients: 70 g short grain rice (dry); 260 g firm tofu, cubed; 110 g frozen peas; 14 g soy sauce; 3 g garam masala; 10 g toasted sesame oil; 8 g garlic, minced; 8 g ginger, minced; 20 g scallions, thinly sliced; 1 g kosher salt

This simmered dish pairs short grain rice with firm tofu, cubed, frozen peas and garam masala. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

85 g Carbohydrates

25 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g short grain rice (dry) 255 kcal
260g firm tofu, cubed 198 kcal
110g frozen peas 89 kcal
14g soy sauce 10 kcal
3g garam masala 9 kcal
10g toasted sesame oil 88 kcal
8g garlic, minced 12 kcal
8g ginger, minced 6 kcal
20g scallions, thinly sliced 7 kcal
1g kosher salt 0 kcal

Cooking instructions

short grain rice (dry)
Cook rice in salted water until tender; keep warm.
soy saucegaram masala
Whisk soy sauce with garam masala and 60 ml water.
toasted sesame oilgarlicginger
Heat sesame oil in a skillet over medium heat. Add garlic and ginger; cook 30 seconds until fragrant.
firm tofusoy saucegaram masala
Add tofu cubes and gently toss to coat in the aromatics. Pour in the soy-garam masala mixture.
frozen peas
Simmer 3-4 minutes. Add peas and simmer 2 minutes more until hot.
short grain rice (dry)scallionskosher salt
Taste and adjust with a pinch of salt if needed. Serve over rice with scallions on top.