fusion

Salsa Verde Tandoori Turkey Burger with Roasted Pepper Feta

Name: Salsa Verde Tandoori Turkey Burger with Roasted Pepper Feta
Yield: 1 serving
Cuisine: fusion
Ingredients: 161 g ground turkey (93% lean); 5 g tandoori spice blend; 8 g olive oil; 59 g whole wheat burger bun; 30 g salsa verde; 42 g plain Greek yogurt (2%); 59 g roasted red peppers (jarred), sliced; 25 g feta cheese, crumbled; 2 g salt; 0.85 g black pepper

This roasted dish pairs ground turkey with tandoori spice blend, whole wheat burger bun and salsa verde. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced

Set your calorie target 650 kcal

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Estimated macros per portion

52 g Protein

37 g Carbohydrates

32 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g ground turkey (93% lean) 242 kcal
5g tandoori spice blend 6 kcal
8g olive oil 71 kcal
59g whole wheat burger bun 162 kcal
30g salsa verde 9 kcal
42g plain Greek yogurt (2%) 31 kcal
59g roasted red peppers (jarred), sliced 18 kcal
25g feta cheese, crumbled 101 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground turkey (93% lean)tandoori spice blendsaltblack pepper
Mix ground turkey with tandoori spice blend, salt, and black pepper. Form into 1 thick patty.
olive oil
Heat a skillet over medium-high and add olive oil. Cook patty 5 to 6 minutes per side until browned and 165F inside.
whole wheat burger bun
Warm the bun cut-side down in the same pan for 30 seconds.
salsa verdeplain Greek yogurt (2%)
Stir together salsa verde and Greek yogurt to make a quick sauce.
ground turkey (93% lean)whole wheat burger bunroasted red peppers (jarred)feta cheese
Assemble burger: bottom bun, turkey patty, roasted red pepper strips, feta, and sauce. Serve with any extra sauce spooned on top or alongside.