fusion

Chaat Spiced Caesar Chickpea Salad with Parmesan Croutons

Name: Chaat Spiced Caesar Chickpea Salad with Parmesan Croutons
Yield: 1 serving
Cuisine: fusion
Ingredients: 172 g canned chickpeas, drained and rinsed; 131 g romaine lettuce, chopped; 66 g plain yogurt (2%); 16 g lemon juice; 7 g Dijon mustard; 4 g garlic, grated; 2 g chaat masala; 13 g olive oil; 18 g Parmesan cheese, grated; 37 g sourdough bread, cubed

This baked dish pairs canned chickpeas, drained and rinsed with chaat masala, Parmesan cheese, grated and romaine lettuce, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

77 g Carbohydrates

27 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

172g canned chickpeas, drained and rinsed 282 kcal
131g romaine lettuce, chopped 20 kcal
66g plain yogurt (2%) 40 kcal
16g lemon juice 5 kcal
7g Dijon mustard 5 kcal
4g garlic, grated 6 kcal
2g chaat masala 6 kcal
13g olive oil 115 kcal
18g Parmesan cheese, grated 72 kcal
37g sourdough bread, cubed 98 kcal

Cooking instructions

olive oilsourdough bread
Heat oven to 400F. Toss bread cubes with 6 g olive oil and bake 8 to 10 minutes until crisp.
canned chickpeasplain yogurt (2%)lemon juiceDijon mustardgarlic
In a bowl, mash half the chickpeas with lemon juice, garlic, Dijon, and yogurt to make a creamy dressing base.
chaat masalaolive oil
Whisk in remaining olive oil, then stir in chaat masala and black pepper. Adjust salt to taste.
canned chickpeasromaine lettuceParmesan cheese
Toss romaine with dressing. Add remaining whole chickpeas and Parmesan.
Top with warm croutons and serve immediately.