fusion

Jerk Spiced Lentil Shepherds Pie with Cheddar Sweet Potato Top

Name: Jerk Spiced Lentil Shepherds Pie with Cheddar Sweet Potato Top
Yield: 1 serving
Cuisine: fusion
Ingredients: 165 g cooked brown lentils; 7 g olive oil; 60 g yellow onion, diced; 75 g red bell pepper, diced; 4 g jerk seasoning; 105 g crushed tomatoes; 225 g sweet potato; 26 g cheddar cheese, shredded

This baked dish pairs cooked brown lentils with jerk seasoning, sweet potato and cheddar cheese, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner Lunch

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

28 g Protein

98 g Carbohydrates

16 g Fat

26 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

165g cooked brown lentils 191 kcal
7g olive oil 62 kcal
60g yellow onion, diced 24 kcal
75g red bell pepper, diced 23 kcal
4g jerk seasoning 12 kcal
105g crushed tomatoes 34 kcal
225g sweet potato 194 kcal
26g cheddar cheese, shredded 105 kcal

Cooking instructions

sweet potatocheddar cheese
Heat oven to 425 F. Microwave sweet potato until very tender, then mash with cheddar and a pinch of salt.
olive oilyellow onionred bell pepperjerk seasoning
Heat olive oil in a small oven-safe skillet over medium heat. Saute onion and bell pepper with jerk seasoning for 3 minutes.
cooked brown lentilsred bell peppercrushed tomatoes
Stir in cooked lentils and crushed tomatoes. Simmer 4 to 5 minutes until thick; season with salt and pepper to taste.
cooked brown lentilssweet potato
Spread the sweet potato mash over the lentil mixture and rough up the top with a fork.
Bake 12 to 15 minutes until bubbling and lightly browned on top. Rest 5 minutes before eating.