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Thai Red Curry Hummus Pita with Cucumber Mint Salad

This dish pairs whole wheat pita with hummus, Thai red curry paste and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced Vegetarian High satiety
300 kcal 2000 kcal
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Estimated macros per portion

13 g Protein
56 g Carbohydrates
22 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 75g whole wheat pita 206 kcal
  • 170g hummus 204 kcal
  • 10g Thai red curry paste 18 kcal
  • 160g cucumber, diced 24 kcal
  • 6g fresh mint, chopped 2 kcal
  • 15g lime juice 5 kcal
  • 10g olive oil 88 kcal
  • 30g baby spinach 7 kcal
  • 18g roasted cashews, chopped 100 kcal

Cooking instructions

  1. hummusThai red curry paste
    Stir Thai red curry paste into hummus until evenly blended; thin with 1 to 2 teaspoons water if needed for spreading.
  2. whole wheat pita
    Warm the pita in a dry skillet or toaster until pliable.
  3. cucumberfresh mintlime juiceolive oil
    Toss cucumber with mint, lime juice, and olive oil; season with a pinch of salt.
  4. whole wheat pitahummusThai red curry pastecucumberfresh mint
    Spread curry hummus over the warm pita, then top with cucumber mint salad.
  5. whole wheat pita
    Fold and eat as a pita sandwich, or slice into wedges.

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