fusion

Sesame Lime Turkey Meatball Orzo with Tomato Ginger Broth

Name: Sesame Lime Turkey Meatball Orzo with Tomato Ginger Broth
Yield: 1 serving
Cuisine: fusion
Ingredients: 152 g ground turkey (93% lean); 63 g orzo (dry); 161 g crushed tomatoes; 321 g chicken broth; 5 g sesame oil; 5 g olive oil; 7 g fresh ginger, minced; 5 g garlic, minced; 18 g scallions, thinly sliced; 13 g lime juice

This simmered dish pairs ground turkey with orzo, chicken broth and sesame oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

49 g Protein

64 g Carbohydrates

24 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

152g ground turkey (93% lean) 228 kcal
63g orzo (dry) 234 kcal
161g crushed tomatoes 52 kcal
321g chicken broth 19 kcal
5g sesame oil 44 kcal
5g olive oil 44 kcal
7g fresh ginger, minced 6 kcal
5g garlic, minced 7 kcal
18g scallions, thinly sliced 6 kcal
13g lime juice 4 kcal

Cooking instructions

ground turkey (93% lean)sesame oilfresh gingergarlicscallions
Mix ground turkey with sesame oil, minced ginger, garlic, and half the scallions. Form 8 to 10 small meatballs.
olive oil
Heat olive oil in a saucepan over medium-high. Brown meatballs for 2 to 3 minutes, turning to color all sides.
crushed tomatoeschicken broth
Add crushed tomatoes and chicken broth; bring to a simmer. Cook 8 minutes, stirring occasionally.
orzo (dry)
Stir in orzo and simmer 8 to 10 minutes until orzo is tender and meatballs are cooked through.
scallionslime juice
Finish with lime juice and remaining scallions. Taste and adjust with a pinch of salt if needed.