fusion

Chipotle Tzatziki Lamb Kofta with Herbed Bulgur

Name: Chipotle Tzatziki Lamb Kofta with Herbed Bulgur
Yield: 1 serving
Cuisine: fusion
Ingredients: 138 g ground lamb (85% lean); 46 g yellow onion, grated; 5 g garlic, minced; 2 g ground cumin; 4 g olive oil; 42 g bulgur (dry); 122 g boiling water; 100 g plain Greek yogurt (2%); 8 g chipotle in adobo, minced; 8 g fresh parsley, chopped

This grilled dish pairs ground lamb with bulgur, chipotle in adobo, minced and yellow onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

40 g Protein

45 g Carbohydrates

37 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

138g ground lamb (85% lean) 352 kcal
46g yellow onion, grated 18 kcal
5g garlic, minced 7 kcal
2g ground cumin 8 kcal
4g olive oil 35 kcal
42g bulgur (dry) 144 kcal
122g boiling water 0 kcal
100g plain Greek yogurt (2%) 73 kcal
8g chipotle in adobo, minced 14 kcal
8g fresh parsley, chopped 3 kcal

Cooking instructions

ground lamb (85% lean)yellow oniongarlicground cuminfresh parsley
In a bowl, mix ground lamb with grated onion, garlic, cumin, salt, and half the chopped parsley. Shape into 4 to 5 short kofta logs.
olive oil
Heat olive oil in a skillet over medium-high. Cook kofta 3 to 4 minutes per side until browned and cooked through.
bulgur (dry)boiling waterfresh parsley
Meanwhile, pour boiling water over bulgur with a pinch of salt, cover, and let steam 10 minutes. Fluff with a fork and fold in remaining parsley.
plain Greek yogurt (2%)chipotle in adobo
Stir chipotle in adobo into Greek yogurt; season with a pinch of salt if needed.
bulgur (dry)chipotle in adobo
Serve kofta over bulgur with chipotle tzatziki on top.