fusion

Jerk Tofu Souvlaki with Tzatziki and Lemon Potatoes

This roasted dish pairs extra firm tofu with jerk seasoning, potatoes, cut into wedges and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

66 g Carbohydrates

31 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g extra firm tofu 198 kcal
7g jerk seasoning 21 kcal
15g olive oil 133 kcal
260g potatoes, cut into wedges 200 kcal
25g lemon juice 8 kcal
6g garlic, minced 9 kcal
120g plain greek yogurt (2%) 88 kcal
80g cucumber, grated and squeezed 12 kcal
4g dill, chopped 1 kcal

Cooking instructions

extra firm tofujerk seasoningolive oil
Press tofu for 10 minutes, then cut into thick sticks. Toss with jerk seasoning and 5 g olive oil.
olive oilpotatoeslemon juicegarlic
Heat oven to 425 F. Toss potato wedges with olive oil, lemon juice, garlic, and salt; roast 25-30 minutes, turning once.
plain greek yogurt (2%)cucumberdill
Stir yogurt with grated cucumber, dill, and a pinch of salt to make quick tzatziki.
extra firm tofu
Sear tofu in a nonstick skillet over medium-high 6-8 minutes, turning to brown all sides.
extra firm tofupotatoeslemon juice
Serve tofu with lemon potatoes and tzatziki.