fusion

Chipotle Tahini Lamb Kofta with Herbed Couscous and Cucumber Tomato Salad

Name: Chipotle Tahini Lamb Kofta with Herbed Couscous and Cucumber Tomato Salad
Yield: 1 serving
Cuisine: fusion
Ingredients: 109 g ground lamb; 51 g couscous (dry); 87 g boiling water; 15 g tahini; 7 g chipotle in adobo, minced; 29 g onion, grated; 1 g cumin, ground; 4 g olive oil; 15 g lemon juice; 87 g cucumber, diced; 73 g tomato, diced; 7 g parsley, chopped

This dish pairs ground lamb with couscous, tahini and chipotle in adobo, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

55 g Carbohydrates

37 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

109g ground lamb 278 kcal
51g couscous (dry) 189 kcal
87g boiling water 0 kcal
15g tahini 89 kcal
7g chipotle in adobo, minced 13 kcal
29g onion, grated 12 kcal
1g cumin, ground 4 kcal
4g olive oil 35 kcal
15g lemon juice 5 kcal
87g cucumber, diced 13 kcal
73g tomato, diced 13 kcal
7g parsley, chopped 2 kcal

Cooking instructions

ground lambchipotle in adoboonioncumin
Mix lamb with minced onion, chipotle in adobo, cumin, salt, and pepper. Shape into 2 small logs or 4 patties.
olive oil
Heat a skillet over medium-high with 5 g olive oil. Cook kofta 3-4 minutes per side until browned and cooked through.
couscous (dry)boiling waterparsley
Prepare couscous with boiling water; cover 5 minutes, then fluff with a fork and stir in chopped parsley.
boiling watertahinilemon juice
Whisk tahini, lemon juice, and a splash of water until smooth; season with salt.
couscous (dry)tahinilemon juicecucumbertomato
Toss cucumber and tomato with a pinch of salt and a squeeze of lemon. Plate couscous, kofta, salad, and drizzle with tahini sauce.