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Bulgogi Meatball Rigatoni with Gochujang Tomato Sauce

This simmered dish pairs rigatoni with gochujang, soy sauce and ground beef. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

41 g Protein
40 g Carbohydrates
30 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 165g ground beef (90% lean) 290 kcal
  • 75g rigatoni (dry) 90 kcal
  • 200g crushed tomatoes 64 kcal
  • 20g gochujang 41 kcal
  • 15g panko breadcrumbs 59 kcal
  • 30g scallions, thinly sliced 11 kcal
  • 12g soy sauce 8 kcal
  • 6g sesame oil 53 kcal
  • 8g rice vinegar 1 kcal
  • 6g garlic, minced 9 kcal
  • 5g neutral oil 44 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. ground beef (90% lean)panko breadcrumbsscallionssoy saucesesame oilgarlicblack pepper
    Mix ground beef with panko, scallion, soy sauce, sesame oil, garlic, and black pepper. Form into 6-8 meatballs.
  2. neutral oil
    Heat a nonstick skillet over medium with 5 g neutral oil. Brown meatballs 6-8 minutes, turning, until cooked through; transfer to a plate.
  3. crushed tomatoesgochujangrice vinegar
    In the same pan, add crushed tomatoes, gochujang, and rice vinegar. Simmer 3 minutes, scraping browned bits.
  4. rigatoni (dry)
    Meanwhile, cook rigatoni in salted water until al dente; drain, reserving a splash of pasta water.
  5. soy sauce
    Toss pasta with sauce, adding a little pasta water if needed. Return meatballs to the pan to coat, then serve.

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