fusion

Cilantro Lime Falafel with Mango Salsa and Chili Yogurt

Name: Cilantro Lime Falafel with Mango Salsa and Chili Yogurt
Yield: 1 serving
Cuisine: fusion
Ingredients: 173 g canned chickpeas, drained; 39 g egg; 24 g panko breadcrumbs; 16 g fresh cilantro, chopped; 5 g garlic, minced; 2 g ground cumin; 2 g salt; 8 g olive oil; 102 g plain Greek yogurt; 12 g lime juice; 0.79 g chili powder; 94 g mango, diced

This air-fried dish pairs fresh cilantro, chopped with plain Greek yogurt, lime juice and chili powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

85 g Carbohydrates

21 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

173g canned chickpeas, drained 284 kcal
39g egg 56 kcal
24g panko breadcrumbs 95 kcal
16g fresh cilantro, chopped 6 kcal
5g garlic, minced 7 kcal
2g ground cumin 8 kcal
2g salt 0 kcal
8g olive oil 71 kcal
102g plain Greek yogurt 74 kcal
12g lime juice 4 kcal
1g chili powder 2 kcal
94g mango, diced 47 kcal

Cooking instructions

canned chickpeas
Heat air fryer to 400 F. In a bowl, mash chickpeas until mostly broken down.
eggpanko breadcrumbsfresh cilantrogarlicground cuminsalt
Stir in egg, panko, cilantro, cumin, garlic, and salt until a thick mixture forms. Shape into 6 small patties.
olive oil
Brush patties lightly with olive oil. Air-fry 10 to 12 minutes, flipping halfway, until browned and firm.
plain Greek yogurtlime juicechili powder
Mix yogurt with lime juice and chili powder for a quick sauce.
plain Greek yogurtchili powdermango
Top falafel patties with diced mango and drizzle with chili yogurt. Serve warm.