This dish pairs canned chickpeas, drained with shawarma spice blend, tahini and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"fus-0003","title":"Chickpea Shawarma Quesadilla with Tahini Yogurt","cuisine":"fusion","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"difficulty":"easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["crispy","meatless","middle east meets tex-mex","protein rich"],"seasonalIngredients":["spinach","lemon"],"estimatedMacros":{"protein":"33 g","carbohydrates":"80 g","fat":"22 g","fiber":"13 g"},"servings":1,"item":{"id":"fus-0003","recipeId":"fus-0003","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chickpea Shawarma Quesadilla with Tahini Yogurt","calories":650,"recipeUrl":"","cookingInstruction":"Mash half the chickpeas with a fork to help the filling bind; leave the rest whole for texture. In a bowl, mix chickpeas with shawarma seasoning, olive oil, and a pinch of salt. Heat a nonstick skillet over medium heat. Add the chickpea mixture and cook 4-5 minutes, stirring, until fragrant and lightly toasted. Lay one tortilla flat, sprinkle with mozzarella, add the spiced chickpeas, then add spinach. Top with the second tortilla. Cook the quesadilla in the dry skillet 2-3 minutes per side until crisp and the cheese melts. Stir tahini and Greek yogurt with lemon juice. Cut the quesadilla into wedges and serve with the tahini yogurt on the side.","cookingInstructions":["Mash half the chickpeas with a fork to help the filling bind; leave the rest whole for texture.","In a bowl, mix chickpeas with shawarma seasoning, olive oil, and a pinch of salt.","Heat a nonstick skillet over medium heat. Add the chickpea mixture and cook 4-5 minutes, stirring, until fragrant and lightly toasted.","Lay one tortilla flat, sprinkle with mozzarella, add the spiced chickpeas, then add spinach. Top with the second tortilla.","Cook the quesadilla in the dry skillet 2-3 minutes per side until crisp and the cheese melts.","Stir tahini and Greek yogurt with lemon juice. Cut the quesadilla into wedges and serve with the tahini yogurt on the side."],"cuisine":"fusion","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"difficulty":"easy","estimatedMacros":{"protein":33.03000000000001,"carbohydrates":79.67000000000002,"fat":22.37,"fiber":13.2,"alcohol":0},"ingredients":[{"name":"canned chickpeas, drained","grams":115,"calories":189},{"name":"flour tortillas (8-inch)","grams":52,"calories":189,"displayAmount":1.15,"displayUnit":"piece"},{"name":"mozzarella cheese, shredded","grams":34,"calories":95},{"name":"baby spinach","grams":29,"calories":7},{"name":"olive oil","grams":5,"calories":44},{"name":"shawarma spice blend","grams":3,"calories":9},{"name":"tahini","grams":11,"calories":65},{"name":"plain Greek yogurt","grams":69,"calories":50},{"name":"lemon juice","grams":6,"calories":2}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"}]}]}