My-diet.ai

fusion

Chickpea Shawarma Quesadilla with Tahini Yogurt

This dish pairs canned chickpeas, drained with shawarma spice blend, tahini and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

33 g Protein
80 g Carbohydrates
22 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 115g canned chickpeas, drained 189 kcal
  • 1.15 piece (52g) flour tortillas (8-inch) 189 kcal
  • 34g mozzarella cheese, shredded 95 kcal
  • 29g baby spinach 7 kcal
  • 5g olive oil 44 kcal
  • 3g shawarma spice blend 9 kcal
  • 11g tahini 65 kcal
  • 69g plain Greek yogurt 50 kcal
  • 6g lemon juice 2 kcal

Cooking instructions

  1. canned chickpeas
    Mash half the chickpeas with a fork to help the filling bind; leave the rest whole for texture.
  2. canned chickpeasolive oilshawarma spice blend
    In a bowl, mix chickpeas with shawarma seasoning, olive oil, and a pinch of salt.
  3. canned chickpeas
    Heat a nonstick skillet over medium heat. Add the chickpea mixture and cook 4-5 minutes, stirring, until fragrant and lightly toasted.
  4. canned chickpeasflour tortillas (8-inch)mozzarella cheesebaby spinach
    Lay one tortilla flat, sprinkle with mozzarella, add the spiced chickpeas, then add spinach. Top with the second tortilla.
  5. mozzarella cheese
    Cook the quesadilla in the dry skillet 2-3 minutes per side until crisp and the cheese melts.
  6. tahiniplain Greek yogurtlemon juice
    Stir tahini and Greek yogurt with lemon juice. Cut the quesadilla into wedges and serve with the tahini yogurt on the side.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan