Miso Pesto Salmon with Soba and Charred Broccolini
This steamed dish pairs salmon fillet with soba noodles, broccolini and white miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
127g salmon fillet264 kcal
52g soba noodles (dry)182 kcal
90g broccolini23 kcal
11g white miso paste22 kcal
15g basil pesto68 kcal
7g olive oil62 kcal
7g lemon juice2 kcal
4g sesame seeds23 kcal
Cooking instructions
soba noodles (dry)
Bring a medium pot of water to a boil. Cook the soba noodles until tender, then drain and rinse briefly under cool water; set aside.
salmon filletwhite miso pastebasil pestolemon juice
Stir together white miso paste, basil pesto, and lemon juice. Pat the salmon dry and spread the miso-pesto mixture over the top.
salmon filletwhite miso pasteolive oil
Heat a skillet over medium-high heat. Add olive oil, then sear the salmon miso-side up for 2 minutes; flip and cook 3-4 minutes more, until just cooked through.
broccolini
In the same pan, add broccolini and a splash of water (from the tap) to help steam. Cook 3-4 minutes, tossing, until charred-tender.
salmon filletsoba noodles (dry)broccolinilemon juice
Toss the drained soba with the remaining pan juices. Plate noodles with broccolini and top with the salmon.
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