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ethiopian

Teff Porridge with Spiced Honey and Toasted Nuts

This simmered dish pairs teff flour with honey, mixed nuts, toasted and chopped and unsalted butter, melted. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced Heart friendly Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

14 g Protein
90 g Carbohydrates
27 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 90g teff flour 328 kcal
  • 420g water 0 kcal
  • 18g honey 55 kcal
  • 10g unsalted butter, melted 72 kcal
  • 30g mixed nuts, toasted and chopped 180 kcal
  • 2g ground cinnamon 6 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. teff flourwater
    Bring the water to a simmer in a small saucepan. Whisk in teff flour gradually to prevent lumps.
  2. Reduce heat to low and cook, stirring often, until thick and creamy, 8-10 minutes.
  3. ground cinnamonsalt
    Stir in the salt and cinnamon. Cook 1 minute more.
  4. honeyunsalted butter
    In a small bowl, mix honey with the melted butter or oil.
  5. honeymixed nuts
    Serve the porridge topped with the honey mixture and toasted nuts.

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