My-diet.ai

ethiopian

Millet Porridge with Spiced Clarified Butter and Honey

This dish pairs millet flour with spiced clarified butter, honey and ground cardamom. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

11 g Protein
103 g Carbohydrates
22 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 102g millet flour 371 kcal
  • 408g water 0 kcal
  • 26g spiced clarified butter 186 kcal
  • 30g honey 91 kcal
  • 1g ground cardamom 3 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. watersalt
    Bring water to a boil in a small pot with a pinch of salt.
  2. millet flour
    Whisk in millet flour slowly to avoid lumps. Reduce heat to low and cook, stirring often, 8 to 10 minutes until thick and creamy.
  3. spiced clarified butter
    Stir in half the spiced clarified butter. Cook 1 minute more.
  4. spiced clarified butterhoney
    Pour into a bowl. Drizzle remaining spiced clarified butter and honey over the top.
  5. ground cardamom
    Dust with ground cardamom and serve warm.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Gluten Free Meals