My-diet.ai

egyptian

Feteer Meshaltet with Honey and Tahini and Pistachios

This baked dish pairs honey with tahini, pistachios, chopped and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

11 g Protein
69 g Carbohydrates
38 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 64g all-purpose flour 233 kcal
  • 25g ghee, melted 221 kcal
  • 39g warm water 0 kcal
  • 1g salt 0 kcal
  • 4g sugar 15 kcal
  • 14g honey 43 kcal
  • 13g tahini 77 kcal
  • 11g pistachios, chopped 64 kcal

Cooking instructions

  1. Preheat the oven to 450 F (230 C). Line a small baking tray with parchment.
  2. all-purpose flourgheewarm watersaltsugar
    In a bowl, mix the flour, salt, and sugar. Add warm water and 10 g melted ghee; stir until a shaggy dough forms, then knead 3-4 minutes until smooth.
  3. ghee
    Divide into 2 equal pieces. Roll each piece into a thin circle; brush with a little melted ghee, fold into thirds like a letter, then fold again into a square. Repeat with the second piece.
  4. ghee
    Stack the two folded squares, brush lightly with ghee, then roll into a 7-8 inch round. Place on the tray and brush the top with remaining ghee.
  5. Bake 10-14 minutes until deeply golden and puffed, rotating once. Rest 2 minutes.
  6. warm waterhoneytahinipistachios
    Serve warm drizzled with honey and tahini and sprinkled with pistachios.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan