This baked dish pairs rolled oats with butter, honey and peanut butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0060","title":"Anzac Oat Slice with Peanut Butter and Honey","cuisine":"australian","dietTypes":["Balanced","Vegetarian"],"mealType":["snack","breakfast"],"difficulty":"easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["baked","sweet","lunchbox","crunchy"],"seasonalIngredients":["oats","honey"],"estimatedMacros":{"protein":"13 g","carbohydrates":"70 g","fat":"37 g","fiber":"8 g"},"servings":1,"item":{"id":"aus-0060","recipeId":"aus-0060","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Anzac Oat Slice with Peanut Butter and Honey","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 170 C. Line a small baking tin with baking paper. In a bowl, mix rolled oats, plain flour, and shredded coconut. In a small pan, melt butter with honey and brown sugar over low heat until combined. Pour wet mixture into dry ingredients and mix until evenly coated. Press firmly into the tin and bake 16-20 minutes until golden. Cool, then cut into a single thick serving portion.","cookingInstructions":["Heat oven to 170 C. Line a small baking tin with baking paper.","In a bowl, mix rolled oats, plain flour, and shredded coconut.","In a small pan, melt butter with honey and brown sugar over low heat until combined.","Pour wet mixture into dry ingredients and mix until evenly coated.","Press firmly into the tin and bake 16-20 minutes until golden. Cool, then cut into a single thick serving portion."],"cuisine":"australian","dietTypes":["Balanced","Vegetarian"],"mealType":["snack","breakfast"],"difficulty":"easy","estimatedMacros":{"protein":13.190000000000001,"carbohydrates":70.27,"fat":37.09,"fiber":7.7,"alcohol":0},"ingredients":[{"name":"rolled oats","grams":38,"calories":148},{"name":"plain flour","grams":16,"calories":58},{"name":"shredded coconut","grams":13,"calories":86},{"name":"butter","grams":22,"calories":158},{"name":"honey","grams":19,"calories":58},{"name":"brown sugar","grams":12,"calories":46},{"name":"peanut butter","grams":16,"calories":94},{"name":"baking powder","grams":1,"calories":1},{"name":"salt","grams":0.64,"calories":0}]},"relatedSections":[{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]}]}