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Golden Syrup Oat Slice with Greek Yogurt and Berries

This baked dish pairs rolled oats with golden syrup, Greek yogurt and mixed berries. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

26 g Protein
82 g Carbohydrates
24 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 57g rolled oats 222 kcal
  • 16g plain flour 58 kcal
  • 25g butter 179 kcal
  • 23g golden syrup 60 kcal
  • 0.2 tsp (0g) baking soda 0 kcal
  • 0.2 tsp (0g) salt 0 kcal
  • 139g Greek yogurt 82 kcal
  • 98g mixed berries 49 kcal

Cooking instructions

  1. baking soda
    Preheat oven to 180 F / 355 F. Line a small loaf tin or mini baking dish with baking paper.
  2. rolled oatsplain floursalt
    In a bowl, mix oats, flour, and salt.
  3. buttergolden syrupbaking soda
    Warm butter and golden syrup in a small saucepan until melted. Stir in baking soda (it will foam slightly).
  4. Pour wet mix into dry mix and stir until evenly combined. Press into the lined tin.
  5. golden syrup
    Bake 16-20 minutes until golden and set. Cool 10 minutes, then cut into thick bars.
  6. Greek yogurtmixed berries
    Serve one portion of slice with Greek yogurt and berries.

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